Valentino Rivera

Bones, muscles, and the pelvic floor are at the center of women’s health — but they change in unique ways across life stages.In this episode of It’s All Connected from Tia Health, host Elise Hu sits down with Dr. Nancy Lane, Dr. Ryan Darvish, and Dr. Amanda Stewart to explore the musculoskeletal system and pelvic health. From osteoporosis and genitourinary syndrome of menopause to hormones, nutrition, and mental health, this episode uncovers what women need to know to support strong bones, healthy muscles, and a resilient pelvic floor throughout life.Credits:It’s All Connected was produced by Dustlight Productions for Tia Health. Tia Executive Producers — Felicity Yost & Allie BallShowrunner & EP — Misha EucephDirector — Mahnoor EucephSenior Producer — Stephanie CohnProducer & Medical Researcher — Farrah HaythamProducer — Sarah MoawadEditor — Julian BridgesProduction Designer — Kendra BradaniniDP — Iris LeeMotion Graphics– Tom GouletAudio Engineer — Valentino RiveraComposer — Emma MungerGaffer — Olivia RiportellaArt Assistants — Noor Salim, Heather WhitesideThumbnails — Mahnoor EucephProduction Assistants — Rafa Farihah, Anusha Shankar, Nick RiportellaProduction Legal — Anjali AhearnSpecial thanks to Lighthouse Studios, Gordie Michie, Jack Menzies, Khadeem Thomas, Chrissy Maron, and Carissa Carsno.

Here’s something surprising: women are more likely than men to die after their first heart attack — and their symptoms often look completely different.In this episode of “It’s All Connected” from Tia Health, host Elise Hu sits down with cardiologists Dr. Sahar Naderi, Dr. Marsha Stefanik, and Dr. Neica Goldberg to explore what makes women’s hearts unique. From estrogen’s protective role to how menopause, pregnancy, PCOS, and even stress affect the cardiovascular system, this episode uncovers the hidden story of women’s heart health — and what every woman should know to protect herself.Credits:It’s All Connected was produced by Dustlight Productions for Tia Health. Tia Executive Producers — Felicity Yost & Allie BallShowrunner & EP — Misha EucephDirector — Mahnoor EucephSenior Producer — Stephanie CohnProducer & Medical Researcher — Farrah HaythamProducer — Sarah MoawadEditor — Julian BridgesProduction Designer — Kendra BradaniniDP — Iris LeeMotion Graphics– Tom GouletAudio Engineer — Valentino RiveraComposer — Emma MungerGaffer — Olivia RiportellaArt Assistants — Noor Salim, Heather WhitesideThumbnails — Mahnoor EucephProduction Assistants — Rafa Farihah, Anusha Shankar, Nick RiportellaProduction Legal — Anjali AhearnSpecial thanks to Lighthouse Studios, Gordie Michie, Jack Menzies, Khadeem Thomas, Chrissy Maron, and Carissa Carsno.

Pain isn’t one-size-fits-all — and women’s experiences of it are shaped by hormones, brain chemistry, and life stages.In this episode of It’s All Connected from Tia Health, host Elise Hu sits down with pain specialists Dr. Hassett, Dr. Steele, and Dr. Elora Midavaine to explore why women experience pain differently. From endometriosis and migraines to menopause, stress, and nervous system sensitization, this episode uncovers the science behind women’s pain and practical strategies for management and care.Credits:It’s All Connected was produced by Dustlight Productions for Tia Health. Tia Executive Producers — Felicity Yost & Allie BallShowrunner & EP — Misha EucephDirector — Mahnoor EucephSenior Producer — Stephanie CohnProducer & Medical Researcher — Farrah HaythamProducer — Sarah MoawadEditor — Julian BridgesProduction Designer — Kendra BradaniniDP — Iris LeeMotion Graphics– Tom GouletAudio Engineer — Valentino RiveraComposer — Emma MungerGaffer — Olivia RiportellaArt Assistants — Noor Salim, Heather WhitesideThumbnails — Mahnoor EucephProduction Assistants — Rafa Farihah, Anusha Shankar, Nick RiportellaProduction Legal — Anjali AhearnSpecial thanks to Lighthouse Studios, Gordie Michie, Jack Menzies, Khadeem Thomas, Chrissy Maron, and Carissa Carsno.

Your gut does more than digest food — it’s a communication hub for your brain, hormones, and immune system. And for women, this conversation works in unique ways.In this episode of It’s All Connected from Tia Health, host Elise Hu sits down with gastroenterologists Dr. Mayer and Dr. Ingraham to explore the gut-brain axis and how it affects women’s health. From estrogen’s role in gut function to how pregnancy, menopause, stress, and diet impact digestion, this episode unpacks why women’s guts are special — and what you can do to support yours.Credits:It’s All Connected was produced by Dustlight Productions for Tia Health. Tia Executive Producers — Felicity Yost & Allie BallShowrunner & EP — Misha EucephDirector — Mahnoor EucephSenior Producer — Stephanie CohnProducer & Medical Researcher — Farrah HaythamProducer — Sarah MoawadEditor — Julian BridgesProduction Designer — Kendra BradaniniDP — Iris LeeMotion Graphics– Tom GouletAudio Engineer — Valentino RiveraComposer — Emma MungerGaffer — Olivia RiportellaArt Assistants — Noor Salim, Heather WhitesideThumbnails — Mahnoor EucephProduction Assistants — Rafa Farihah, Anusha Shankar, Nick RiportellaProduction Legal — Anjali AhearnSpecial thanks to Lighthouse Studios, Gordie Michie, Jack Menzies, Khadeem Thomas, Chrissy Maron, and Carissa Carsno.

Your brain doesn’t just control your thoughts — it’s deeply connected to your hormones, heart, gut, and overall health. And for women, these connections work in unique ways.In this episode of It’s All Connected from Tia Health, host Elise Hu sits down with neuroscientists Dr. Natalie Rasgon, Dr. Jessica Drummond, and Dr. Anna Glezer to explore the female brain. From estrogen’s role in memory and mood to the effects of pregnancy, menopause, stress, and sleep, this episode uncovers how women’s brains age, adapt, and thrive — and what daily habits can protect cognitive health.Credits:It’s All Connected was produced by Dustlight Productions for Tia Health. Tia Executive Producers — Felicity Yost & Allie BallShowrunner & EP — Misha EucephDirector — Mahnoor EucephSenior Producer — Stephanie CohnProducer & Medical Researcher — Farrah HaythamProducer — Sarah MoawadEditor — Julian BridgesProduction Designer — Kendra BradaniniDP — Iris LeeMotion Graphics– Tom GouletAudio Engineer — Valentino RiveraComposer — Emma MungerGaffer — Olivia RiportellaArt Assistants — Noor Salim, Heather WhitesideThumbnails — Mahnoor EucephProduction Assistants — Rafa Farihah, Anusha Shankar, Nick RiportellaProduction Legal — Anjali AhearnSpecial thanks to Lighthouse Studios, Gordie Michie, Jack Menzies, Khadeem Thomas, Chrissy Maron, and Carissa Carsno.

Women’s immune systems are powerful — but they also react differently than men’s, making women more prone to autoimmune diseases.In this episode of It’s All Connected from Tia Health, host Elise Hu sits down with immunologists Dr. Esther Sternberg and Dr. Sonia Sharma to explore why women’s immunity works the way it does. From the mind-body connection and stress responses to genetics, diet, and long COVID, this episode uncovers how hormones, environment, and lifestyle all influence female immune health — and what women can do to protect themselves.Credits:It’s All Connected was produced by Dustlight Productions for Tia Health. Tia Executive Producers — Felicity Yost & Allie BallShowrunner & EP — Misha EucephDirector — Mahnoor EucephSenior Producer — Stephanie CohnProducer & Medical Researcher — Farrah HaythamProducer — Sarah MoawadEditor — Julian BridgesProduction Designer — Kendra BradaniniDP — Iris LeeMotion Graphics– Tom GouletAudio Engineer — Valentino RiveraComposer — Emma MungerGaffer — Olivia RiportellaArt Assistants — Noor Salim, Heather WhitesideThumbnails — Mahnoor EucephProduction Assistants — Rafa Farihah, Anusha Shankar, Nick RiportellaProduction Legal — Anjali AhearnSpecial thanks to Lighthouse Studios, Gordie Michie, Jack Menzies, Khadeem Thomas, Chrissy Maron, and Carissa Carsno.

It’s All Connected is a women’s health podcast from Tia Health, hosted by journalist Elise Hu and produced by Dustlight Productions. This season, each episode explores how hormones shape women's bodies — from your heart and brain to your gut, immune system, and beyond — with leading clinicians, researchers, and therapists. Clear, rigorous, and deeply relatable, this is women’s health explained to empower you from within.